Why the Alkaline Diet Is Passing Up Low-Carb Diets in Popularity
In recent years, the alkaline diet has started to become even more popular than trendy low-carb diets such as the Atkins diet and the South Beach diet. This development has left many observers scratching their heads– until, that is, they try the alkaline diet and discover its benefits for themselves.
Put simply, the reason the alkaline diet is popular is because it works. It is a multifaceted approach to optimal health that not only helps people to achieve and maintain an optimal weight, but also improves energy levels, helps resolve many puzzling health problems, and helps people from all walks of life to achieve a higher level of well-being. Unlike many diets, the alkaline diet is not a dangerously imbalanced fad diet or a crash diet that is intended to achieve extremely rapid weight loss in a short period of time. In fact, you could say that the alkaline diet is not really a diet at all, since it is not intended solely for weight loss, nor is it intended to be followed only for a temporary period of time.
Instead, the alkaline diet is a balanced approach to achieving improved health that is intended to be followed for the rest of your life. After all, when people begin to experience increased energy and the resolution of many chronic health problems, why would they ever want to go back to feeling fat, tired, and sick?
The high-alkaline diet is also different from diets that are designed for people who are suffering from a certain health problem. For example, there are diets designed for people who suffer from hypertension, cardiovascular disease, and various other specific conditions. In contrast, the alkaline diet is intended for everyone. Many people have found it to be helpful for a wide range of health problems, but the alkaline diet is also entirely suitable for people who are already in good health, and who simply wish to preserve and enhance the well-being that they already enjoy.
Many different types of people have discovered the benefits of the alkaline diet, from children and teenagers to elderly adults. After all, nearly everyone experiences the same challenges of a stressful, fast-paced lifestyle. We all want to achieve a healthy weight, have more energy, and steer clear of the devastating diseases that far too many people succumb to in our society.
Alkaline Diet Dangers?
Can alkaline diets be dangerous? Compared with extreme fad diets, or with the standard American diet, the alkaline diet is extremely safe. This is an important consideration– after all, why would you go to the trouble of changing how you eat if your new diet could actually harm your health, instead of improving it? As with all things, however, the alkaline diet could be harmful if you took it to an extreme. The following guidelines will help you to get the greatest benefit from the alkaline diet, while avoiding potential pitfalls.
First, make sure that you are a suitable candidate for the alkaline diet. As I mentioned above, the alkaline diet is appropriate for people from all walks of life. However, there are a few types of people who should exercise caution. If you have kidney problems, or take drugs that regulate potassium levels in your body,check with your doctor before beginning an alkaline diet. Explain that this type of diet is rich in fruits and vegetables, which are high in potassium. For most people, increasing potassium intake is highly beneficial, but in a few cases, this can be problematic.
Second, don’t try to eliminate acid foods from your diet. Practically speaking, you are not at great risk of making your body dangerously alkaline solely by eating alkaline food. Overalkalinity, technically known as alkalosis, is more likely to be caused by the overuse of antacids, and by certain prescription drugs. Nonetheless, it is a good idea to aim for a balanced diet rather than going to any extreme. If you tried to eliminate all acidic foods from your diet, your diet would become quite boring, and you would also be depriving yourself of a number of foods that contain important nutrients. Instead of trying to eliminate all acidic foods from your diet, achieve a healthy acid-alkaline balance by eating approximately two thirds alkaline foods and one third acidic foods.
Third, make sure that you are getting all of the essential nutrients that you need for optimal health. The alkaline diet is rich in whole foods, and therefore it should provide plenty of many vitamins and minerals. However, there are a few nutrients that you may need to supplement. If you are following a vegan diet, you will need to supplement vitamin B12, which is found only in animal foods. You may also need to supplement iron, particularly if you are a woman in your childbearing years. Also, make sure that you’re getting enough omega-3 fatty acids, which can be provided by chia seeds, flaxseeds, flaxseed oil, fatty fish, or a fish oil supplement.
Fourth, make sure that the foods you’re eating are pure and safe. You can eat all the fruits and vegetables you want, but you will not get the optimal benefit from these foods if they are conventionally grown. If possible, purchase fresh produce that is certified organic. The alkaline diet emphasizes drinking plenty of fresh water, so you will want to make sure that you have a good source of drinking water. Many bottled waters are not as safe as you may think, which is why I recommend getting a good reverse osmosis filtration system installed in your home. One of these systems may cost a few hundred dollars, but if you are currently purchasing bottled water, you will save money in the long run.
In conclusion, the alkaline diet can help you gain energy, lose weight, and improve your overall health. My goal in mentioning some of the possible pitfalls is not to discourage you, but rather to help you achieve an alkaline diet program that works for you. By doing your research and exercising some common sense, you too can experience the surprising benefits of the alkaline diet.